Fish, surimi Nutrition Facts

Nutrients in Fish, surimi

100 grams of Fish, surimi contain 15.18 grams of protein, 0.9 grams of fat, 6.85 grams of carbohydrates, and no fiber.

You have 99 calories from 100 grams of Fish, surimi, the 5% of your total daily needs. It contains 0.9 grams of fat and 30 mg of Cholesterol.

Some minerals can be present in Fish, surimi, such as Phosphorus (282 mg), Sodium (143 mg) or Potassium (112 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (67 IU), Vitamin B-9 (2 mg) or Vitamin B-12 (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 99 calories from 100 grams of Fish, surimi, the 5% of your total daily needs.

99 kcal

5%

daily needs

Total Fat

100 grams of Fish, surimi contain 0.9 grams of total fat, of which 0.19 gr. are saturated.

Cholesterol

30 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fish, surimi contain 6.85 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Fish, surimi is sugar-free

Dietary fiber

Fish, surimi is fiber-free

6.85 g

2%

daily value

Sodium

100 grams of Fish, surimi contain 143 milligrams of Sodium, the 10% of your total daily needs.

143 mg

10%

daily value

Water

100 grams of Fish, surimi contain 76% of water, 76.34 grams.

76.34 g

76%

total weight

Others

Protein

15.18 g

Ash

0.72 g