Nutrients in Fish, surimi
100 grams of Fish, surimi contain 15.18 grams of protein, 0.9 grams of fat, 6.85 grams of carbohydrates, and no fiber.
You have 99 calories from 100 grams of Fish, surimi, the 5% of your total daily needs. It contains 0.9 grams of fat and 30 mg of Cholesterol.
Some minerals can be present in Fish, surimi, such as Phosphorus (282 mg), Sodium (143 mg) or Potassium (112 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (67 IU), Vitamin B-9 (2 mg) or Vitamin B-12 (1.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 99 calories from 100 grams of Fish, surimi, the 5% of your total daily needs.
99 kcal
5%
daily needs
100 grams of Fish, surimi contain 0.9 grams of total fat, of which 0.19 gr. are saturated.
0.9 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, surimi contain 143 milligrams of Sodium, the 10% of your total daily needs.
143 mg
10%
daily value