Fish, swordfish, raw Nutrition Facts

Nutrients in Fish, swordfish, raw

100 grams of Fish, swordfish, raw contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber.

You have 144 calories from 100 grams of Fish, swordfish, raw, the 7% of your total daily needs. It contains 6.65 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Fish, swordfish, raw, such as Potassium (418 mg), Phosphorus (255 mg) or Sodium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (120 IU), Vitamin D (13.9 µg) or Vitamin B-3 (7.76 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, swordfish, raw have 144 calories, the 7% of your total daily calorie needs.

144 kcal

7%

daily needs

Total Fat

100 grams of Fish, swordfish, raw contain the 10% of your total daily needs: 6.65 grams of total fat.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.65 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, swordfish, raw is carbohydrate-free

Sugars

Fish, swordfish, raw is sugar-free

Dietary fiber

Fish, swordfish, raw is fiber-free

Sodium

100 grams of Fish, swordfish, raw contain the 5% of your total daily needs: 81 milligrams of Sodium.

81 mg

5%

daily value

Water

100 grams of Fish, swordfish, raw contain 73.38 grams of water, the 73% of the total weight.

73.38 g

73%

total weight

Others

Protein

19.66 g

Ash

1.44 g