Fish, trout, rainbow, farmed, cooked, dry heat Fat

Fat in Fish, trout, rainbow, farmed, cooked, dry heat

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain the 11 of your total daily needs: 7.38 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain 7.38 grams of total fat, of which 1.65 gr. are saturated.

Cholesterol

70mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

7.38 g

11%

daily value

Saturated Fat

100 grams of Fish, trout, rainbow, farmed, cooked, dry heat contain 1.65 grams of saturated fat, the 8% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.65 g

8%

daily value

Monounsaturated fatty acids

2.36 g

Polyunsaturated fatty acids

1.79 g

Trans fatty acids

0.05 g