Nutrients in Fish, tuna, light, canned in water, drained solids
100 grams of Fish, tuna, light, canned in water, drained solids contain 19.44 grams of protein, 0.96 grams of fat, no carbohydrates, and no fiber.
You have 86 calories from 100 grams of Fish, tuna, light, canned in water, drained solids, the 4% of your total daily needs. It contains 0.96 grams of fat and 36 mg of Cholesterol.
Some minerals can be present in Fish, tuna, light, canned in water, drained solids, such as Sodium (247 mg), Potassium (179 mg) or Phosphorus (139 mg).
It contains some important vitamins: Vitamin A (57 IU), Vitamin B-3 (10.13 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 86 calories from 100 grams of Fish, tuna, light, canned in water, drained solids, the 4% of your total daily needs.
86 kcal
4%
daily needs
100 grams of Fish, tuna, light, canned in water, drained solids contain 0.96 grams of total fat, of which 0.21 gr. are saturated.
0.96 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, tuna, light, canned in water, drained solids contain 247 milligrams of Sodium, the 16% of your total daily needs.
247 mg
16%
daily value