Nutrients in Fish, tuna, light, canned in water, without salt, drained solids
100 grams of Fish, tuna, light, canned in water, without salt, drained solids contain 25.51 grams of protein, 0.82 grams of fat, no carbohydrates, and no fiber.
You have 116 calories from 100 grams of Fish, tuna, light, canned in water, without salt, drained solids, the 6% of your total daily needs. It contains 0.82 grams of fat and 30 mg of Cholesterol.
Some minerals can be present in Fish, tuna, light, canned in water, without salt, drained solids, such as Potassium (237 mg), Phosphorus (163 mg) or Selenium (80.4 µg).
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-3 (13.28 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, tuna, light, canned in water, without salt, drained solids have the 6% of your total daily calorie needs: 116 calories.
116 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, tuna, light, canned in water, without salt, drained solids have 0.82 gr of total fat, the 1% of your total daily needs.
0.82 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, tuna, light, canned in water, without salt, drained solids have 50 mg of salt, the 3% of your total daily needs.
50 mg
3%
daily value
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