Nutrients in Fish, tuna, white, canned in oil, drained solids
100 grams of Fish, tuna, white, canned in oil, drained solids contain 26.53 grams of protein, 8.08 grams of fat, no carbohydrates, and no fiber.
You have 186 calories from 100 grams of Fish, tuna, white, canned in oil, drained solids, the 9% of your total daily needs. It contains 8.08 grams of fat and 31 mg of Cholesterol.
Some minerals can be present in Fish, tuna, white, canned in oil, drained solids, such as Sodium (396 mg), Potassium (333 mg) or Phosphorus (267 mg).
It contains some important vitamins: Vitamin A (16 IU), Vitamin B-3 (11.69 mg) or Vitamin K (6.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, tuna, white, canned in oil, drained solids have the 9% of your total daily calorie needs: 186 calories.
186 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, tuna, white, canned in oil, drained solids have 8.08 gr of total fat, the 12% of your total daily needs.
8.08 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, tuna, white, canned in oil, drained solids have 396 mg of salt, the 26% of your total daily needs.
396 mg
26%
daily value
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