Nutrients in Fish, tuna, white, canned in oil, without salt, drained solids
100 grams of Fish, tuna, white, canned in oil, without salt, drained solids contain 26.53 grams of protein, 8.08 grams of fat, no carbohydrates, and no fiber.
You have 186 calories from 100 grams of Fish, tuna, white, canned in oil, without salt, drained solids, the 9% of your total daily needs. It contains 8.08 grams of fat and 31 mg of Cholesterol.
Some minerals can be present in Fish, tuna, white, canned in oil, without salt, drained solids, such as Potassium (333 mg), Phosphorus (267 mg) or Selenium (60.1 µg).
It contains some important vitamins: Vitamin A (80 IU), Vitamin B-3 (11.69 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fish, tuna, white, canned in oil, without salt, drained solids have 186 calories, the 9% of your total daily calorie needs.
186 kcal
9%
daily needs
100 grams of Fish, tuna, white, canned in oil, without salt, drained solids contain the 12% of your total daily needs: 8.08 grams of total fat.
8.08 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, tuna, white, canned in oil, without salt, drained solids contain the 3% of your total daily needs: 50 milligrams of Sodium.
50 mg
3%
daily value
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