Fish, tuna, white, canned in water, without salt, drained solids Nutrition Facts

Nutrients in Fish, tuna, white, canned in water, without salt, drained solids

100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 23.62 grams of protein, 2.97 grams of fat, no carbohydrates, and no fiber.

You have 128 calories from 100 grams of Fish, tuna, white, canned in water, without salt, drained solids, the 6% of your total daily needs. It contains 2.97 grams of fat and 42 mg of Cholesterol.

Some minerals can be present in Fish, tuna, white, canned in water, without salt, drained solids, such as Potassium (237 mg), Phosphorus (217 mg) or Selenium (65.7 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (19 IU), Vitamin B-3 (5.79 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 128 calories from 100 grams of Fish, tuna, white, canned in water, without salt, drained solids, the 6% of your total daily needs.

128 kcal

6%

daily needs

Total Fat

100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 2.97 grams of total fat, of which 0.79 gr. are saturated.

Cholesterol

42 mg | 14% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.97 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, tuna, white, canned in water, without salt, drained solids is carbohydrate-free

Sugars

Fish, tuna, white, canned in water, without salt, drained solids is sugar-free

Dietary fiber

Fish, tuna, white, canned in water, without salt, drained solids is fiber-free

Sodium

100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 50 milligrams of Sodium, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 74.02 grams of water, the 74% of the total weight.

74.02 g

74%

total weight

Others

Protein

23.62 g

Ash

0.63 g