Nutrients in Fish, tuna, white, canned in water, without salt, drained solids
100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 23.62 grams of protein, 2.97 grams of fat, no carbohydrates, and no fiber.
You have 128 calories from 100 grams of Fish, tuna, white, canned in water, without salt, drained solids, the 6% of your total daily needs. It contains 2.97 grams of fat and 42 mg of Cholesterol.
Some minerals can be present in Fish, tuna, white, canned in water, without salt, drained solids, such as Potassium (237 mg), Phosphorus (217 mg) or Selenium (65.7 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (19 IU), Vitamin B-3 (5.79 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 128 calories from 100 grams of Fish, tuna, white, canned in water, without salt, drained solids, the 6% of your total daily needs.
128 kcal
6%
daily needs
100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 2.97 grams of total fat, of which 0.79 gr. are saturated.
2.97 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fish, tuna, white, canned in water, without salt, drained solids contain 50 milligrams of Sodium, the 3% of your total daily needs.
50 mg
3%
daily value
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