Fish, turbot, european, cooked, dry heat Nutrition Facts

Nutrients in Fish, turbot, european, cooked, dry heat

100 grams of Fish, turbot, european, cooked, dry heat contain 20.58 grams of protein, 3.78 grams of fat, no carbohydrates, and no fiber.

You have 122 calories from 100 grams of Fish, turbot, european, cooked, dry heat, the 6% of your total daily needs. It contains 3.78 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Fish, turbot, european, cooked, dry heat, such as Potassium (305 mg), Sodium (192 mg) or Phosphorus (165 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (2.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, turbot, european, cooked, dry heat have the 6% of your total daily calorie needs: 122 calories.

122 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, turbot, european, cooked, dry heat have 3.78 gr of total fat, the 6% of your total daily needs.

Cholesterol

62 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.78 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, turbot, european, cooked, dry heat is carbohydrate-free

Sugars

Fish, turbot, european, cooked, dry heat is sugar-free

Dietary fiber

Fish, turbot, european, cooked, dry heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, turbot, european, cooked, dry heat have 192 mg of salt, the 13% of your total daily needs.

192 mg

13%

daily value

Water

100 grams of Fish, turbot, european, cooked, dry heat contain 70.45 grams of water, the 70% of the total weight.

70.45 g

70%

total weight

Others

Protein

20.58 g

Ash

2.69 g