Fish, whitefish, broad, liver (Alaska Native) Nutrition Facts

Nutrients in Fish, whitefish, broad, liver (Alaska Native)

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 11 grams of protein, 4.4 grams of fat, 5.1 grams of carbohydrates, and no fiber.

You have 104 calories from 100 grams of Fish, whitefish, broad, liver (Alaska Native), the 5% of your total daily needs. It contains 4.4 grams of fat and mg of Cholesterol.

Some minerals can be present in Fish, whitefish, broad, liver (Alaska Native), such as Phosphorus (297 mg), Calcium (53 mg) or Iron (8.6 mg) but no Sodium, PotassiumMagnesium.

It contains some important vitamins: Vitamin B-3 (2.7 mg), Vitamin A (1,510 IU) or Vitamin B-2 (0.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, whitefish, broad, liver (Alaska Native) have 104 calories, the 5% of your total daily calorie needs.

104 kcal

5%

daily needs

Total Fat

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain the 7% of your total daily needs: 4.4 grams of total fat.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain the 2% of your total daily needs: 5.1 grams of carbohydrates.

Sugars

Fish, whitefish, broad, liver (Alaska Native) is sugar-free

Dietary fiber

Fish, whitefish, broad, liver (Alaska Native) is fiber-free

5.1 g

2%

daily value

Sodium

Fish, whitefish, broad, liver (Alaska Native) is salt-free.

Water

100 grams of Fish, whitefish, broad, liver (Alaska Native) contain 76.1 grams of water, the 76% of the total weight.

76.1 g

76%

total weight

Others

Protein

11 g

Ash

3.4 g