Fish, whitefish, dried (Alaska Native) Nutrition Facts

Nutrients in Fish, whitefish, dried (Alaska Native)

100 grams of Fish, whitefish, dried (Alaska Native) contain 62.44 grams of protein, 13.44 grams of fat, no carbohydrates, and no fiber.

You have 371 calories from 100 grams of Fish, whitefish, dried (Alaska Native), the 19% of your total daily needs. It contains 13.44 grams of fat and 266 mg of Cholesterol.

Some minerals can be present in Fish, whitefish, dried (Alaska Native), such as Calcium (810 mg), Sodium (200 mg) or Selenium (113.0 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (131 IU), Vitamin B-12 (18.4 mg) or Vitamin B-3 (11.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fish, whitefish, dried (Alaska Native) have 371 calories, the 19% of your total daily calorie needs.

371 kcal

19%

daily needs

Total Fat

100 grams of Fish, whitefish, dried (Alaska Native) contain the 21% of your total daily needs: 13.44 grams of total fat.

Cholesterol

266 mg | 89% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.44 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, whitefish, dried (Alaska Native) is carbohydrate-free

Sugars

Fish, whitefish, dried (Alaska Native) is sugar-free

Dietary fiber

Fish, whitefish, dried (Alaska Native) is fiber-free

Sodium

100 grams of Fish, whitefish, dried (Alaska Native) contain the 13% of your total daily needs: 200 milligrams of Sodium.

200 mg

13%

daily value

Water

100 grams of Fish, whitefish, dried (Alaska Native) contain 21% of water, 20.59 grams.

20.59 g

21%

total weight

Others

Protein

62.44 g

Ash

5.57 g