Fish, whiting, mixed species, cooked, dry heat Nutrition Facts

Nutrients in Fish, whiting, mixed species, cooked, dry heat

100 grams of Fish, whiting, mixed species, cooked, dry heat contain 23.48 grams of protein, 1.69 grams of fat, no carbohydrates, and no fiber.

You have 116 calories from 100 grams of Fish, whiting, mixed species, cooked, dry heat, the 6% of your total daily needs. It contains 1.69 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Fish, whiting, mixed species, cooked, dry heat, such as Potassium (434 mg), Phosphorus (285 mg) or Sodium (132 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (128 IU), Vitamin B-9 (15 mg) or Vitamin B-12 (2.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Fish, whiting, mixed species, cooked, dry heat, the 6% of your total daily needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Fish, whiting, mixed species, cooked, dry heat contain 1.69 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.69 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, whiting, mixed species, cooked, dry heat is carbohydrate-free

Sugars

Fish, whiting, mixed species, cooked, dry heat is sugar-free

Dietary fiber

Fish, whiting, mixed species, cooked, dry heat is fiber-free

Sodium

100 grams of Fish, whiting, mixed species, cooked, dry heat contain 132 milligrams of Sodium, the 9% of your total daily needs.

132 mg

9%

daily value

Water

100 grams of Fish, whiting, mixed species, cooked, dry heat contain 75% of water, 74.71 grams.

74.71 g

75%

total weight

Others

Protein

23.48 g

Ash

1.46 g