Nutrients in Fish, whiting, mixed species, raw
100 grams of Fish, whiting, mixed species, raw contain 18.31 grams of protein, 1.31 grams of fat, no carbohydrates, and no fiber.
You have 90 calories from 100 grams of Fish, whiting, mixed species, raw, the 5% of your total daily needs. It contains 1.31 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Fish, whiting, mixed species, raw, such as Potassium (249 mg), Phosphorus (222 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (13 mg) or Vitamin B-12 (2.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fish, whiting, mixed species, raw have the 5% of your total daily calorie needs: 90 calories.
90 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fish, whiting, mixed species, raw have 1.31 gr of total fat, the 2% of your total daily needs.
1.31 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, whiting, mixed species, raw have 72 mg of salt, the 5% of your total daily needs.
72 mg
5%
daily value