Fish, whiting, mixed species, raw Nutrition Facts

Nutrients in Fish, whiting, mixed species, raw

100 grams of Fish, whiting, mixed species, raw contain 18.31 grams of protein, 1.31 grams of fat, no carbohydrates, and no fiber.

You have 90 calories from 100 grams of Fish, whiting, mixed species, raw, the 5% of your total daily needs. It contains 1.31 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Fish, whiting, mixed species, raw, such as Potassium (249 mg), Phosphorus (222 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (13 mg) or Vitamin B-12 (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, whiting, mixed species, raw have the 5% of your total daily calorie needs: 90 calories.

90 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, whiting, mixed species, raw have 1.31 gr of total fat, the 2% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.31 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, whiting, mixed species, raw is carbohydrate-free

Sugars

Fish, whiting, mixed species, raw is sugar-free

Dietary fiber

Fish, whiting, mixed species, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, whiting, mixed species, raw have 72 mg of salt, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Fish, whiting, mixed species, raw contain 80.27 grams of water, the 80% of the total weight.

80.27 g

80%

total weight

Others

Protein

18.31 g

Ash

1.3 g