Fish, wolffish, Atlantic, cooked, dry heat Nutrition Facts

Nutrients in Fish, wolffish, Atlantic, cooked, dry heat

100 grams of Fish, wolffish, Atlantic, cooked, dry heat contain 22.44 grams of protein, 3.06 grams of fat, no carbohydrates, and no fiber.

You have 123 calories from 100 grams of Fish, wolffish, Atlantic, cooked, dry heat, the 6% of your total daily needs. It contains 3.06 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Fish, wolffish, Atlantic, cooked, dry heat, such as Potassium (385 mg), Phosphorus (256 mg) or Sodium (109 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (433 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (2.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fish, wolffish, Atlantic, cooked, dry heat have the 6% of your total daily calorie needs: 123 calories.

123 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fish, wolffish, Atlantic, cooked, dry heat have 3.06 gr of total fat, the 5% of your total daily needs.

Cholesterol

59 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.06 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fish, wolffish, Atlantic, cooked, dry heat is carbohydrate-free

Sugars

Fish, wolffish, Atlantic, cooked, dry heat is sugar-free

Dietary fiber

Fish, wolffish, Atlantic, cooked, dry heat is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fish, wolffish, Atlantic, cooked, dry heat have 109 mg of salt, the 7% of your total daily needs.

109 mg

7%

daily value

Water

100 grams of Fish, wolffish, Atlantic, cooked, dry heat contain 74.23 grams of water, the 74% of the total weight.

74.23 g

74%

total weight

Others

Protein

22.44 g

Ash

1.49 g