Nutrients in Flan, caramel custard, dry mix, prepared with 2% milk
100 grams of Flan, caramel custard, dry mix, prepared with 2% milk contain 2.99 grams of protein, 1.72 grams of fat, 18.82 grams of carbohydrates, and no fiber.
You have 103 calories from 100 grams of Flan, caramel custard, dry mix, prepared with 2% milk, the 5% of your total daily needs. It contains 1.72 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Flan, caramel custard, dry mix, prepared with 2% milk, such as Potassium (163 mg), Calcium (113 mg) or Sodium (113 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (180 IU), Vitamin B-9 (4 mg) or Vitamin D (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 103 calories from 100 grams of Flan, caramel custard, dry mix, prepared with 2% milk, the 5% of your total daily needs.
103 kcal
5%
daily needs
100 grams of Flan, caramel custard, dry mix, prepared with 2% milk contain 1.72 grams of total fat, of which 1.03 gr. are saturated.
1.72 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Flan, caramel custard, dry mix, prepared with 2% milk contain 113 milligrams of Sodium, the 8% of your total daily needs.
113 mg
8%
daily value
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