Nutrients in Flan, caramel custard, dry mix, prepared with whole milk
100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 2.95 grams of protein, 3 grams of fat, 18.68 grams of carbohydrates, and no fiber.
You have 113 calories from 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 6% of your total daily needs. It contains 3 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Flan, caramel custard, dry mix, prepared with whole milk, such as Potassium (160 mg), Sodium (112 mg) or Calcium (111 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (113 IU), Vitamin B-9 (4 mg) or Vitamin D (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Flan, caramel custard, dry mix, prepared with whole milk have the 6% of your total daily calorie needs: 113 calories.
113 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk have 3 gr of total fat, the 5% of your total daily needs.
3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk have 112 mg of salt, the 7% of your total daily needs.
112 mg
7%
daily value
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