Flan, caramel custard, dry mix, prepared with whole milk Nutrition Facts

Nutrients in Flan, caramel custard, dry mix, prepared with whole milk

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 2.95 grams of protein, 3 grams of fat, 18.68 grams of carbohydrates, and no fiber.

You have 113 calories from 100 grams of Flan, caramel custard, dry mix, prepared with whole milk, the 6% of your total daily needs. It contains 3 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Flan, caramel custard, dry mix, prepared with whole milk, such as Potassium (160 mg), Sodium (112 mg) or Calcium (111 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (113 IU), Vitamin B-9 (4 mg) or Vitamin D (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Flan, caramel custard, dry mix, prepared with whole milk have the 6% of your total daily calorie needs: 113 calories.

113 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk have 3 gr of total fat, the 5% of your total daily needs.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk have 18.68 gr of carbohydrates, the 6% of your total daily needs.

Sugars

Flan, caramel custard, dry mix, prepared with whole milk is sugar-free

Dietary fiber

Flan, caramel custard, dry mix, prepared with whole milk is fiber-free

18.68 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Flan, caramel custard, dry mix, prepared with whole milk have 112 mg of salt, the 7% of your total daily needs.

112 mg

7%

daily value

Water

100 grams of Flan, caramel custard, dry mix, prepared with whole milk contain 74.63 grams of water, the 75% of the total weight.

74.63 g

75%

total weight

Others

Protein

2.95 g

Ash

0.74 g