Flan, caramel custard, dry mix Nutrition Facts

Nutrients in Flan, caramel custard, dry mix

100 grams of Flan, caramel custard, dry mix contain no protein, no fat, 91.6 grams of carbohydrates, and no fiber.

You have 348 calories from 100 grams of Flan, caramel custard, dry mix, the 17% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Flan, caramel custard, dry mix, such as Sodium (432 mg), Potassium (153 mg) or Calcium (24 mg) but no Magnesium, ManganeseFluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Flan, caramel custard, dry mix have the 17% of your total daily calorie needs: 348 calories.

348 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Flan, caramel custard, dry mix have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Flan, caramel custard, dry mix have 91.6 gr of carbohydrates, the 31% of your total daily needs.

Sugars

Flan, caramel custard, dry mix is sugar-free

Dietary fiber

Flan, caramel custard, dry mix is fiber-free

91.6 g

31%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Flan, caramel custard, dry mix have 432 mg of salt, the 29% of your total daily needs.

432 mg

29%

daily value

Water

100 grams of Flan, caramel custard, dry mix contain 8% of water, 7.8 grams.

7.8 g

8%

total weight

Others

Ash

0.61 g