Nutrients in Flank Beef
100 grams of Flank Beef contain 21.22 grams of protein, 8.29 grams of fat, no carbohydrates, and no fiber.
You have 165 calories from 100 grams of Flank Beef, the 8% of your total daily needs. It contains 8.29 grams of fat and 68 mg of Cholesterol.
Some minerals can be present in Flank Beef, such as Potassium (330 mg), Phosphorus (193 mg) or Sodium (54 mg).
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.84 mg) or Vitamin K (1.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Flank Beef have 165 calories, the 8% of your total daily calorie needs.
165 kcal
8%
daily needs
100 grams of Flank Beef contain the 13% of your total daily needs: 8.29 grams of total fat.
8.29 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Flank Beef contain the 4% of your total daily needs: 54 milligrams of Sodium.
54 mg
4%
daily value
Related products
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, New Zealand, imported, intermuscular fat, cooked Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw