Nutrients in Flank Beef
100 grams of Flank Beef contain 21.22 grams of protein, 8.29 grams of fat, no carbohydrates, and no fiber.
You have 165 calories from 100 grams of Flank Beef, the 8% of your total daily needs. It contains 8.29 grams of fat and 68 mg of Cholesterol.
Some minerals can be present in Flank Beef, such as Potassium (330 mg), Phosphorus (193 mg) or Sodium (54 mg).
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.84 mg) or Vitamin K (1.3 µg).