Nutrients in Flank Beef

100 grams of Flank Beef contain 21.22 grams of protein, 8.29 grams of fat, no carbohydrates, and no fiber.

You have 165 calories from 100 grams of Flank Beef, the 8% of your total daily needs. It contains 8.29 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Flank Beef, such as Potassium (330 mg), Phosphorus (193 mg) or Sodium (54 mg).

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.84 mg) or Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Flank Beef have 165 calories, the 8% of your total daily calorie needs.

165 kcal

8%

daily needs

Total Fat

100 grams of Flank Beef contain the 13% of your total daily needs: 8.29 grams of total fat.

Cholesterol

68 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.29 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Flank Beef is carbohydrate-free

Sugars

Flank Beef is sugar-free

Dietary fiber

Flank Beef is fiber-free

Sodium

100 grams of Flank Beef contain the 4% of your total daily needs: 54 milligrams of Sodium.

54 mg

4%

daily value

Water

100 grams of Flank Beef contain 69% of water, 69.46 grams.

69.46 g

69%

total weight

Others

Protein

21.22 g

Ash

1.02 g