Focaccia, Italian flatbread, plain Nutrition Facts

Nutrients in Focaccia, Italian flatbread, plain

100 grams of Focaccia, Italian flatbread, plain contain 8.77 grams of protein, 7.89 grams of fat, 35.82 grams of carbohydrates, and 1.8 grams of fiber.

You have 249 calories from 100 grams of Focaccia, Italian flatbread, plain, the 12% of your total daily needs. It contains 7.89 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Focaccia, Italian flatbread, plain, such as Sodium (561 mg), Phosphorus (128 mg) or Potassium (114 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (138 mg), Vitamin K (5.7 µg) or Vitamin B-3 (3.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 249 calories from 100 grams of Focaccia, Italian flatbread, plain, the 12% of your total daily needs.

249 kcal

12%

daily needs

Total Fat

100 grams of Focaccia, Italian flatbread, plain contain 7.89 grams of total fat, of which 0.87 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.89 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Focaccia, Italian flatbread, plain contain 35.82 grams of carbohydrates, the 12% of your total daily needs.

Sugars

1.75 g

100 grams of Focaccia, Italian flatbread, plain contain 1.75 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of Focaccia, Italian flatbread, plain contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

35.82 g

12%

daily value

Sodium

100 grams of Focaccia, Italian flatbread, plain contain 561 milligrams of Sodium, the 37% of your total daily needs.

561 mg

37%

daily value

Water

100 grams of Focaccia, Italian flatbread, plain contain 46% of water, 45.91 grams.

45.91 g

46%

total weight

Others

Protein

8.77 g

Ash

1.6 g