Formulated bar, high fiber, chewy, oats and chocolate Nutrition Facts

Nutrients in Formulated bar, high fiber, chewy, oats and chocolate

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain 5 grams of protein, 10 grams of fat, 69.78 grams of carbohydrates, and 22.5 grams of fiber.

You have 350 calories from 100 grams of Formulated bar, high fiber, chewy, oats and chocolate, the 18% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Formulated bar, high fiber, chewy, oats and chocolate, such as Potassium (447 mg), Phosphorus (419 mg) or Sodium (350 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (7.9 mg) or Vitamin K (2.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 350 calories, the 18% of your total daily calorie needs.

350 kcal

18%

daily needs

Total Fat

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain the 15% of your total daily needs: 10 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain the 23% of your total daily needs: 69.78 grams of carbohydrates.

Sugars

25 g

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain 25 grams of sugars.

Dietary fiber

22.5 g | 90% daily needs

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain 22.5 grams of dietary fiber, the 90% of your total daily needs.

69.78 g

23%

daily value

Sodium

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain the 23% of your total daily needs: 350 milligrams of Sodium.

350 mg

23%

daily value

Water

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contain 12% of water, 12.04 grams.

12.04 g

12%

total weight

Others

Caffeine

3 mg

Protein

5 g

Ash

3.14 g