Frankfurter, beef and pork, low fat Nutrition Facts

Nutrients in Frankfurter, beef and pork, low fat

100 grams of Frankfurter, beef and pork, low fat contain 11 grams of protein, 10 grams of fat, 4.4 grams of carbohydrates, and no fiber.

You have 152 calories from 100 grams of Frankfurter, beef and pork, low fat, the 8% of your total daily needs. It contains 10 grams of fat and 44 mg of Cholesterol.

Some minerals can be present in Frankfurter, beef and pork, low fat, such as Potassium (150 mg), Phosphorus (140 mg) or Selenium (15.1 µg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (2.4 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Frankfurter, beef and pork, low fat have 152 calories, the 8% of your total daily calorie needs.

152 kcal

8%

daily needs

Total Fat

100 grams of Frankfurter, beef and pork, low fat contain the 15% of your total daily needs: 10 grams of total fat.

Cholesterol

44 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frankfurter, beef and pork, low fat contain the 1% of your total daily needs: 4.4 grams of carbohydrates.

Sugars

Frankfurter, beef and pork, low fat is sugar-free

Dietary fiber

Frankfurter, beef and pork, low fat is fiber-free

4.4 g

1%

daily value

Sodium

100 grams of Frankfurter, beef and pork, low fat contain the 84% of your total daily needs: 1,257 milligrams of Sodium.

1,257 mg

84%

daily value

Water

100 grams of Frankfurter, beef and pork, low fat contain 71.3 grams of water, the 71% of the total weight.

71.3 g

71%

total weight

Others

Protein

11 g

Ash

3.3 g