Frankfurter, beef, heated Vitamins

Vitamins in Frankfurter, beef, heated

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (10 mg), Vitamin B-3 (1.82 mg) and Vitamin K (1.8 µg) are some of the vitamins present in Frankfurter, beef, heated.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Frankfurter, beef, heated, you can find 0.2 milligrams of Vitamin B6. It provides the 10% of the daily recommended value for the average adult.

0.2 mg

10%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Frankfurter, beef, heated, you can find 1.44 micrograms of Vitamin B12. It provides the 24% of the daily recommended value for the average adult.

1.44 µg

24%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Frankfurter, beef, heated, you can find 1 micrograms of Vitamin D. It provides the 10% of the daily recommended value for the average adult.

1 µg

10%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Frankfurter, beef, heated contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

0.2 mg

1%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Frankfurter, beef, heated contains 1.8 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.8 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Frankfurter, beef, heated, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Frankfurter, beef, heated contains 0.05 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

0.05 mg

3%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Frankfurter, beef, heated contains 1.82 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

1.82 mg

9%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 10 micrograms of Vitamin B9 can be found on every 100 grams of Frankfurter, beef, heated, the 3% of the total daily recommended Vitamin B-9 intake.

10 µg

3%

daily value