Frankfurter, beef, low fat Nutrition Facts

Nutrients in Frankfurter, beef, low fat

100 grams of Frankfurter, beef, low fat contain 12 grams of protein, 19.5 grams of fat, 1.6 grams of carbohydrates, and no fiber.

You have 230 calories from 100 grams of Frankfurter, beef, low fat, the 12% of your total daily needs. It contains 19.5 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in Frankfurter, beef, low fat, such as Phosphorus (191 mg), Potassium (129 mg) or Selenium (13.9 µg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (2.3 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 230 calories from 100 grams of Frankfurter, beef, low fat, the 12% of your total daily needs.

230 kcal

12%

daily needs

Total Fat

100 grams of Frankfurter, beef, low fat contain 19.5 grams of total fat, of which 8.1 gr. are saturated.

Cholesterol

40 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.5 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frankfurter, beef, low fat contain 1.6 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Frankfurter, beef, low fat is sugar-free

Dietary fiber

Frankfurter, beef, low fat is fiber-free

1.6 g

1%

daily value

Sodium

100 grams of Frankfurter, beef, low fat contain 1,041 milligrams of Sodium, the 69% of your total daily needs.

1,041 mg

69%

daily value

Water

100 grams of Frankfurter, beef, low fat contain 64% of water, 63.8 grams.

63.8 g

64%

total weight

Others

Protein

12 g

Ash

3.1 g