Frankfurter, low sodium Nutrition Facts

Nutrients in Frankfurter, low sodium

100 grams of Frankfurter, low sodium contain 12 grams of protein, 28.51 grams of fat, 1.8 grams of carbohydrates, and no fiber.

You have 312 calories from 100 grams of Frankfurter, low sodium, the 16% of your total daily needs. It contains 28.51 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Frankfurter, low sodium, such as Sodium (311 mg), Potassium (166 mg) or Phosphorus (87 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (2.42 mg) or Vitamin B-12 (1.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Frankfurter, low sodium have the 16% of your total daily calorie needs: 312 calories.

312 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Frankfurter, low sodium have 28.51 gr of total fat, the 44% of your total daily needs.

Cholesterol

61 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

28.51 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frankfurter, low sodium have 1.8 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Frankfurter, low sodium is sugar-free

Dietary fiber

Frankfurter, low sodium is fiber-free

1.8 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frankfurter, low sodium have 311 mg of salt, the 21% of your total daily needs.

311 mg

21%

daily value

Water

100 grams of Frankfurter, low sodium contain 57% of water, 56.7 grams.

56.7 g

57%

total weight

Others

Protein

12 g

Ash

0.99 g