Frankfurter, meatless Nutrition Facts

Nutrients in Frankfurter, meatless

100 grams of Frankfurter, meatless contain 19.61 grams of protein, 13.73 grams of fat, 7.7 grams of carbohydrates, and 3.9 grams of fiber.

You have 233 calories from 100 grams of Frankfurter, meatless, the 12% of your total daily needs. It contains 13.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Frankfurter, meatless, such as Sodium (471 mg), Phosphorus (344 mg) or Potassium (98 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (78 mg), Vitamin B-3 (3.13 mg) or Vitamin B-12 (2.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Frankfurter, meatless have 233 calories, the 12% of your total daily calorie needs.

233 kcal

12%

daily needs

Total Fat

100 grams of Frankfurter, meatless contain the 21% of your total daily needs: 13.73 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.73 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frankfurter, meatless contain the 3% of your total daily needs: 7.7 grams of carbohydrates.

Sugars

Frankfurter, meatless is sugar-free

Dietary fiber

3.9 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Frankfurter, meatless have 3.9 gr of dietary fiber, the 16% of your total daily needs.

7.7 g

3%

daily value

Sodium

100 grams of Frankfurter, meatless contain the 31% of your total daily needs: 471 milligrams of Sodium.

471 mg

31%

daily value

Water

100 grams of Frankfurter, meatless contain 58 grams of water, the 58% of the total weight.

58 g

58%

total weight

Others

Protein

19.61 g

Ash

0.97 g