Free range Buffalo Nutrition Facts

Nutrients in Free range Buffalo

100 grams of Free range Buffalo contain 21.44 grams of protein, 1.3 grams of fat, no carbohydrates, and no fiber.

You have 97 calories from 100 grams of Free range Buffalo, the 5% of your total daily needs. It contains 1.3 grams of fat and mg of Cholesterol.

Some minerals can be present in Free range Buffalo, such as Potassium (355 mg), Phosphorus (200 mg) or Sodium (43 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.92 mg), Vitamin B-12 (1.15 mg) or Vitamin B-6 (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Free range Buffalo have the 5% of your total daily calorie needs: 97 calories.

97 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Free range Buffalo have 1.3 gr of total fat, the 2% of your total daily needs.

1.3 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Free range Buffalo is carbohydrate-free

Sugars

Free range Buffalo is sugar-free

Dietary fiber

Free range Buffalo is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Free range Buffalo have 43 mg of salt, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Free range Buffalo contain 75.96 grams of water, the 76% of the total weight.

75.96 g

76%

total weight

Others

Protein

21.44 g

Ash

0.94 g