Nutrients in French Beans
100 grams of French Beans contain 18.81 grams of protein, 2.02 grams of fat, 64.11 grams of carbohydrates, and 25.2 grams of fiber.
You have 343 calories from 100 grams of French Beans, the 17% of your total daily needs. It contains 2.02 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in French Beans, such as Phosphorus (304 mg), Magnesium (188 mg) or Calcium (186 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (399 mg), Vitamin A (8 IU) or Vitamin C (4.6 mg).