French Beans Nutrition Facts

Nutrients in French Beans

100 grams of French Beans contain 18.81 grams of protein, 2.02 grams of fat, 64.11 grams of carbohydrates, and 25.2 grams of fiber.

You have 343 calories from 100 grams of French Beans, the 17% of your total daily needs. It contains 2.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in French Beans, such as Phosphorus (304 mg), Magnesium (188 mg) or Calcium (186 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (399 mg), Vitamin A (8 IU) or Vitamin C (4.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of French Beans have the 17% of your total daily calorie needs: 343 calories.

343 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of French Beans have 2.02 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.02 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of French Beans have 64.11 gr of carbohydrates, the 21% of your total daily needs.

Sugars

French Beans is sugar-free

Dietary fiber

25.2 g | 101% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of French Beans have 25.2 gr of dietary fiber, the 101% of your total daily needs.

64.11 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of French Beans have 18 mg of salt, the 1% of your total daily needs.

18 mg

1%

daily value

Water

100 grams of French Beans contain 10.77 grams of water, the 11% of the total weight.

10.77 g

11%

total weight

Others

Protein

18.81 g

Ash

4.3 g