Nutrients in French fried Potatoes

100 grams of French fried Potatoes contain 2.34 grams of protein, 4.99 grams of fat, 23.96 grams of carbohydrates, and 2 grams of fiber.

You have 150 calories from 100 grams of French fried Potatoes, the 8% of your total daily needs. It contains 4.99 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in French fried Potatoes, such as Potassium (380 mg), Sodium (349 mg) or Phosphorus (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin C (7.7 mg) or Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 150 calories from 100 grams of French fried Potatoes, the 8% of your total daily needs.

150 kcal

8%

daily needs

Total Fat

100 grams of French fried Potatoes contain 4.99 grams of total fat, of which 1.24 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.99 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of French fried Potatoes contain 23.96 grams of carbohydrates, the 8% of your total daily needs.

Sugars

0.21 g

100 grams of French fried Potatoes contain 0.21 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of French fried Potatoes contain 2 grams of dietary fiber, the 8% of your total daily needs.

23.96 g

8%

daily value

Sodium

100 grams of French fried Potatoes contain 349 milligrams of Sodium, the 23% of your total daily needs.

349 mg

23%

daily value

Water

100 grams of French fried Potatoes contain 67% of water, 67.11 grams.

67.11 g

67%

total weight

Others

Protein

2.34 g

Ash

1.59 g