French toast, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Nutrients in French toast, prepared from recipe, made with low fat (2%) milk

100 grams of French toast, prepared from recipe, made with low fat (2%) milk contain 7.7 grams of protein, 10.8 grams of fat, 25 grams of carbohydrates, and no fiber.

You have 229 calories from 100 grams of French toast, prepared from recipe, made with low fat (2%) milk, the 11% of your total daily needs. It contains 10.8 grams of fat and 116 mg of Cholesterol.

Some minerals can be present in French toast, prepared from recipe, made with low fat (2%) milk, such as Sodium (479 mg), Potassium (134 mg) or Phosphorus (117 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (503 IU), Vitamin B-9 (43 mg) or Vitamin B-3 (1.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 229 calories from 100 grams of French toast, prepared from recipe, made with low fat (2%) milk, the 11% of your total daily needs.

229 kcal

11%

daily needs

Total Fat

100 grams of French toast, prepared from recipe, made with low fat (2%) milk contain 10.8 grams of total fat, of which 2.72 gr. are saturated.

Cholesterol

116 mg | 39% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.8 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of French toast, prepared from recipe, made with low fat (2%) milk contain 25 grams of carbohydrates, the 8% of your total daily needs.

Sugars

French toast, prepared from recipe, made with low fat (2%) milk is sugar-free

Dietary fiber

French toast, prepared from recipe, made with low fat (2%) milk is fiber-free

25 g

8%

daily value

Sodium

100 grams of French toast, prepared from recipe, made with low fat (2%) milk contain 479 milligrams of Sodium, the 32% of your total daily needs.

479 mg

32%

daily value

Water

100 grams of French toast, prepared from recipe, made with low fat (2%) milk contain 55% of water, 54.7 grams.

54.7 g

55%

total weight

Others

Protein

7.7 g

Ash

1.8 g