Fresh Pork loin Nutrition Facts

Nutrients in Fresh Pork loin

100 grams of Fresh Pork loin contain 20.85 grams of protein, 9.84 grams of fat, no carbohydrates, and no fiber.

You have 172 calories from 100 grams of Fresh Pork loin, the 9% of your total daily needs. It contains 9.84 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Fresh Pork loin, such as Potassium (268 mg), Phosphorus (165 mg) or Sodium (95 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (7.24 mg) or Vitamin D (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fresh Pork loin have 172 calories, the 9% of your total daily calorie needs.

172 kcal

9%

daily needs

Total Fat

100 grams of Fresh Pork loin contain the 15% of your total daily needs: 9.84 grams of total fat.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.84 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fresh Pork loin is carbohydrate-free

Sugars

Fresh Pork loin is sugar-free

Dietary fiber

Fresh Pork loin is fiber-free

Sodium

100 grams of Fresh Pork loin contain the 6% of your total daily needs: 95 milligrams of Sodium.

95 mg

6%

daily value

Water

100 grams of Fresh Pork loin contain 68.57 grams of water, the 69% of the total weight.

68.57 g

69%

total weight

Others

Protein

20.85 g

Ash

1.1 g