Fresh Pork loin Vitamins

Vitamins in Fresh Pork loin

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Fresh Pork loin are: Vitamin A (11 IU), Vitamin B-3 (7.24 mg) and Vitamin D (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fresh Pork loin contains 11 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

11 IU

0%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fresh Pork loin contains 0.5 milligrams of Vitamin B-6, that’s the 23% of the daily recommended value for an adult.

0.5 mg

23%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Fresh Pork loin, you can find 0.54 micrograms of Vitamin B12. It provides the 9% of the daily recommended value for the average adult.

0.54 µg

9%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Fresh Pork loin, you can find 0.9 micrograms of Vitamin D. It provides the 9% of the daily recommended value for the average adult.

0.9 µg

9%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Fresh Pork loin contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

0.2 mg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.49 milligrams of Vitamin B1 can be found on every 100 grams of Fresh Pork loin, the 33% of the total daily recommended Vitamin B1 intake.

0.49 mg

33%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Fresh Pork loin, you can find 0.33 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.

0.33 mg

19%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Fresh Pork loin, you can find 7.24 milligrams of Vitamin B-3. It provides the 36% of the daily recommended value for the average adult.

7.24 mg

36%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fresh Pork loin, you can find 0.85 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.

0.85 mg

9%

daily value