Nutrients in Frog legs, raw
100 grams of Frog legs, raw contain 16.4 grams of protein, 0.3 grams of fat, no carbohydrates, and no fiber.
You have 73 calories from 100 grams of Frog legs, raw, the 4% of your total daily needs. It contains 0.3 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Frog legs, raw, such as Potassium (285 mg), Phosphorus (147 mg) or Sodium (58 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (50 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (1.2 mg).