Frog legs, raw Nutrition Facts

Nutrients in Frog legs, raw

100 grams of Frog legs, raw contain 16.4 grams of protein, 0.3 grams of fat, no carbohydrates, and no fiber.

You have 73 calories from 100 grams of Frog legs, raw, the 4% of your total daily needs. It contains 0.3 grams of fat and 50 mg of Cholesterol.

Some minerals can be present in Frog legs, raw, such as Potassium (285 mg), Phosphorus (147 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Frog legs, raw have 73 calories, the 4% of your total daily calorie needs.

73 kcal

4%

daily needs

Total Fat

100 grams of Frog legs, raw contain the 0% of your total daily needs: 0.3 grams of total fat.

Cholesterol

50 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Frog legs, raw is carbohydrate-free

Sugars

Frog legs, raw is sugar-free

Dietary fiber

Frog legs, raw is fiber-free

Sodium

100 grams of Frog legs, raw contain the 4% of your total daily needs: 58 milligrams of Sodium.

58 mg

4%

daily value

Water

100 grams of Frog legs, raw contain 81.9 grams of water, the 82% of the total weight.

81.9 g

82%

total weight

Others

Protein

16.4 g

Ash

1.4 g