Frostings, chocolate, creamy, ready-to-eat Nutrition Facts

Nutrients in Frostings, chocolate, creamy, ready-to-eat

100 grams of Frostings, chocolate, creamy, ready-to-eat contain 1.1 grams of protein, 17.6 grams of fat, 63.2 grams of carbohydrates, and 0.9 grams of fiber.

You have 397 calories from 100 grams of Frostings, chocolate, creamy, ready-to-eat, the 20% of your total daily needs. It contains 17.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Frostings, chocolate, creamy, ready-to-eat, such as Potassium (196 mg), Sodium (183 mg) or Phosphorus (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin E (1.56 mg), Vitamin A (1 IU) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 397 calories from 100 grams of Frostings, chocolate, creamy, ready-to-eat, the 20% of your total daily needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Frostings, chocolate, creamy, ready-to-eat contain 17.6 grams of total fat, of which 5.52 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.6 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frostings, chocolate, creamy, ready-to-eat contain 63.2 grams of carbohydrates, the 21% of your total daily needs.

Sugars

57.7 g

100 grams of Frostings, chocolate, creamy, ready-to-eat contain 57.7 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Frostings, chocolate, creamy, ready-to-eat have 0.9 gr of dietary fiber, the 4% of your total daily needs.

63.2 g

21%

daily value

Sodium

100 grams of Frostings, chocolate, creamy, ready-to-eat contain 183 milligrams of Sodium, the 12% of your total daily needs.

183 mg

12%

daily value

Water

100 grams of Frostings, chocolate, creamy, ready-to-eat contain 17 grams of water, the 17% of the total weight.

17 g

17%

total weight

Others

Caffeine

2 mg

Protein

1.1 g

Ash

1 g