Frostings, coconut-nut, ready-to-eat Nutrition Facts

Nutrients in Frostings, coconut-nut, ready-to-eat

100 grams of Frostings, coconut-nut, ready-to-eat contain 1.5 grams of protein, 24 grams of fat, 52.7 grams of carbohydrates, and 2.5 grams of fiber.

You have 433 calories from 100 grams of Frostings, coconut-nut, ready-to-eat, the 22% of your total daily needs. It contains 24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Frostings, coconut-nut, ready-to-eat, such as Potassium (186 mg), Sodium (160 mg) or Phosphorus (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (4 IU), Vitamin K (3.9 µg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Frostings, coconut-nut, ready-to-eat have the 22% of your total daily calorie needs: 433 calories.

433 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Frostings, coconut-nut, ready-to-eat have 24 gr of total fat, the 37% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frostings, coconut-nut, ready-to-eat have 52.7 gr of carbohydrates, the 18% of your total daily needs.

Sugars

40 g

100 grams of Frostings, coconut-nut, ready-to-eat contain 40 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Frostings, coconut-nut, ready-to-eat contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

52.7 g

18%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frostings, coconut-nut, ready-to-eat have 160 mg of salt, the 11% of your total daily needs.

160 mg

11%

daily value

Water

100 grams of Frostings, coconut-nut, ready-to-eat contain 21% of water, 21 grams.

21 g

21%

total weight

Others

Protein

1.5 g

Ash

0.8 g