Frostings, glaze, prepared-from-recipe Nutrition Facts

Nutrients in Frostings, glaze, prepared-from-recipe

100 grams of Frostings, glaze, prepared-from-recipe contain 0.44 grams of protein, 0.53 grams of fat, 83.65 grams of carbohydrates, and no fiber.

You have 341 calories from 100 grams of Frostings, glaze, prepared-from-recipe, the 17% of your total daily needs. It contains 0.53 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Frostings, glaze, prepared-from-recipe, such as Potassium (30 mg), Calcium (17 mg) or Phosphorus (13 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-9 (1 mg) or Vitamin B-12 (0.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Frostings, glaze, prepared-from-recipe have 341 calories, the 17% of your total daily calorie needs.

341 kcal

17%

daily needs

Total Fat

100 grams of Frostings, glaze, prepared-from-recipe contain the 1% of your total daily needs: 0.53 grams of total fat.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.53 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frostings, glaze, prepared-from-recipe contain the 28% of your total daily needs: 83.65 grams of carbohydrates.

Sugars

80.44 g

100 grams of Frostings, glaze, prepared-from-recipe contain 80.44 grams of sugars.

Dietary fiber

Frostings, glaze, prepared-from-recipe is fiber-free

83.65 g

28%

daily value

Sodium

100 grams of Frostings, glaze, prepared-from-recipe contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

0%

daily value

Water

100 grams of Frostings, glaze, prepared-from-recipe contain 15% of water, 15.27 grams.

15.27 g

15%

total weight

Others

Protein

0.44 g

Ash

0.11 g