Frostings, vanilla, creamy, dry mix, prepared with margarine Nutrition Facts

Nutrients in Frostings, vanilla, creamy, dry mix, prepared with margarine

100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine contain 0.34 grams of protein, 12.74 grams of fat, 74.28 grams of carbohydrates, and 0.1 grams of fiber.

You have 413 calories from 100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine, the 21% of your total daily needs. It contains 12.74 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Frostings, vanilla, creamy, dry mix, prepared with margarine, such as Sodium (114 mg), Potassium (10 mg) or Calcium (6 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (393 IU), Vitamin B-12 (0.01 mg) or Vitamin B-5 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 413 calories from 100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine, the 21% of your total daily needs.

413 kcal

21%

daily needs

Total Fat

100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine contain 12.74 grams of total fat, of which 1.74 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.74 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine contain 74.28 grams of carbohydrates, the 25% of your total daily needs.

Sugars

Frostings, vanilla, creamy, dry mix, prepared with margarine is sugar-free

Dietary fiber

0.1 g | 0% daily needs

100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

74.28 g

25%

daily value

Sodium

100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine contain 114 milligrams of Sodium, the 8% of your total daily needs.

114 mg

8%

daily value

Water

100 grams of Frostings, vanilla, creamy, dry mix, prepared with margarine contain 12% of water, 12.18 grams.

12.18 g

12%

total weight

Others

Protein

0.34 g

Ash

0.47 g