Frostings, white, fluffy, dry mix, prepared with water Nutrition Facts

Nutrients in Frostings, white, fluffy, dry mix, prepared with water

100 grams of Frostings, white, fluffy, dry mix, prepared with water contain 1.5 grams of protein, no fat, 62.6 grams of carbohydrates, and no fiber.

You have 244 calories from 100 grams of Frostings, white, fluffy, dry mix, prepared with water, the 12% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Frostings, white, fluffy, dry mix, prepared with water, such as Sodium (156 mg), Potassium (77 mg) or Phosphorus (5 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin B-3 (0.66 mg) or Vitamin B-5 (0.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Frostings, white, fluffy, dry mix, prepared with water have the 12% of your total daily calorie needs: 244 calories.

244 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 62.6 gr of carbohydrates, the 21% of your total daily needs.

Sugars

Frostings, white, fluffy, dry mix, prepared with water is sugar-free

Dietary fiber

Frostings, white, fluffy, dry mix, prepared with water is fiber-free

62.6 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 156 mg of salt, the 10% of your total daily needs.

156 mg

10%

daily value

Water

100 grams of Frostings, white, fluffy, dry mix, prepared with water contain 35% of water, 35.2 grams.

35.2 g

35%

total weight

Others

Protein

1.5 g

Ash

0.6 g