Nutrients in Frostings, white, fluffy, dry mix
100 grams of Frostings, white, fluffy, dry mix contain 2.3 grams of protein, no fat, 94.9 grams of carbohydrates, and no fiber.
You have 371 calories from 100 grams of Frostings, white, fluffy, dry mix, the 19% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Frostings, white, fluffy, dry mix, such as Sodium (234 mg), Potassium (117 mg) or Phosphorus (7 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (1 mg) or Vitamin B-2 (0.05 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 371 calories from 100 grams of Frostings, white, fluffy, dry mix, the 19% of your total daily needs.
371 kcal
19%
daily needs
100 grams of Frostings, white, fluffy, dry mix contain 0 grams of total fat, of which gr. are saturated.
0 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Frostings, white, fluffy, dry mix contain 234 milligrams of Sodium, the 16% of your total daily needs.
234 mg
16%
daily value
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