Vitamins in Frozen Rhubarb
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Frozen Rhubarb are: Vitamin A (107 IU), Vitamin K (29.3 µg) and Vitamin B-9 (8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Frozen Rhubarb, you can find 4.8 milligrams of Vitamin C. It provides the 8% of the daily recommended value for the average adult.
4.8 mg
8%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.27 milligrams of Vitamin E can be found on every 100 grams of Frozen Rhubarb, the 2% of the total daily recommended Vitamin E intake.
0.27 mg
2%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 29.3 micrograms of Vitamin K can be found on every 100 grams of Frozen Rhubarb, the 37% of the total daily recommended Vitamin K intake.
29.3 µg
37%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Frozen Rhubarb, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.
0.03 mg
2%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Frozen Rhubarb, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.
0.02 mg
1%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Frozen Rhubarb, you can find 0.2 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
0.2 mg
1%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.06 milligrams of Vitamin B5 can be found on every 100 grams of Frozen Rhubarb, the 1% of the total daily recommended Vitamin B-5 intake.
0.06 mg
1%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 8 micrograms of Vitamin B9 can be found on every 100 grams of Frozen Rhubarb, the 2% of the total daily recommended Vitamin B-9 intake.
8 µg
2%
daily value
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