Nutrients in Frozen Taquitos
100 grams of Frozen Taquitos contain 9.21 grams of protein, 12.54 grams of fat, 33.63 grams of carbohydrates, and 2.9 grams of fiber.
You have 284 calories from 100 grams of Frozen Taquitos, the 14% of your total daily needs. It contains 12.54 grams of fat and 13 mg of Cholesterol.
Some minerals can be present in Frozen Taquitos, such as Sodium (453 mg), Potassium (155 mg) or Phosphorus (132 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (206 IU), Vitamin B-9 (68 mg) or Vitamin K (16.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 284 calories from 100 grams of Frozen Taquitos, the 14% of your total daily needs.
284 kcal
14%
daily needs
100 grams of Frozen Taquitos contain 12.54 grams of total fat, of which 2.31 gr. are saturated.
12.54 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Frozen Taquitos contain 453 milligrams of Sodium, the 30% of your total daily needs.
453 mg
30%
daily value
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