Frozen Taquitos Nutrition Facts

Nutrients in Frozen Taquitos

100 grams of Frozen Taquitos contain 9.21 grams of protein, 12.54 grams of fat, 33.63 grams of carbohydrates, and 2.9 grams of fiber.

You have 284 calories from 100 grams of Frozen Taquitos, the 14% of your total daily needs. It contains 12.54 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Frozen Taquitos, such as Sodium (453 mg), Potassium (155 mg) or Phosphorus (132 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (206 IU), Vitamin B-9 (68 mg) or Vitamin K (16.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 284 calories from 100 grams of Frozen Taquitos, the 14% of your total daily needs.

284 kcal

14%

daily needs

Total Fat

100 grams of Frozen Taquitos contain 12.54 grams of total fat, of which 2.31 gr. are saturated.

Cholesterol

13 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.54 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frozen Taquitos contain 33.63 grams of carbohydrates, the 11% of your total daily needs.

Sugars

1.3 g

100 grams of Frozen Taquitos contain 1.3 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Frozen Taquitos have 2.9 gr of dietary fiber, the 12% of your total daily needs.

33.63 g

11%

daily value

Sodium

100 grams of Frozen Taquitos contain 453 milligrams of Sodium, the 30% of your total daily needs.

453 mg

30%

daily value

Water

100 grams of Frozen Taquitos contain 42.74 grams of water, the 43% of the total weight.

42.74 g

43%

total weight

Others

Protein

9.21 g

Ash

1.88 g