Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Nutrition Facts

Nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain 4.4 grams of protein, 0.8 grams of fat, 19.7 grams of carbohydrates, and 2 grams of fiber.

You have 107 calories from 100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar, the 5% of your total daily needs. It contains 0.8 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar, such as Potassium (339 mg), Calcium (159 mg) or Phosphorus (129 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin A (7 IU) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar have 107 calories, the 5% of your total daily calorie needs.

107 kcal

5%

daily needs

Total Fat

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain the 1% of your total daily needs: 0.8 grams of total fat.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.8 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain the 7% of your total daily needs: 19.7 grams of carbohydrates.

Sugars

12.61 g

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain 12.61 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain 2 grams of dietary fiber, the 8% of your total daily needs.

19.7 g

7%

daily value

Sodium

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain the 5% of your total daily needs: 81 milligrams of Sodium.

81 mg

5%

daily value

Water

100 grams of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contain 74% of water, 73.5 grams.

73.5 g

74%

total weight

Others

Caffeine

3 mg

Protein

4.4 g

Ash

1.6 g