Nutrients in Frozen yogurts, chocolate, soft-serve
100 grams of Frozen yogurts, chocolate, soft-serve contain 4 grams of protein, 6 grams of fat, 24.9 grams of carbohydrates, and 2.2 grams of fiber.
You have 160 calories from 100 grams of Frozen yogurts, chocolate, soft-serve, the 8% of your total daily needs. It contains 6 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in Frozen yogurts, chocolate, soft-serve, such as Potassium (261 mg), Calcium (147 mg) or Phosphorus (139 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (160 IU), Vitamin B-9 (11 mg) or Vitamin B-5 (0.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 160 calories from 100 grams of Frozen yogurts, chocolate, soft-serve, the 8% of your total daily needs.
160 kcal
8%
daily needs
100 grams of Frozen yogurts, chocolate, soft-serve contain 6 grams of total fat, of which 3.63 gr. are saturated.
6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Frozen yogurts, chocolate, soft-serve contain 98 milligrams of Sodium, the 7% of your total daily needs.
98 mg
7%
daily value
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