Frozen yogurts, chocolate Nutrition Facts

Nutrients in Frozen yogurts, chocolate

100 grams of Frozen yogurts, chocolate contain 3 grams of protein, 3.6 grams of fat, 21.6 grams of carbohydrates, and 2.3 grams of fiber.

You have 127 calories from 100 grams of Frozen yogurts, chocolate, the 6% of your total daily needs. It contains 3.6 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Frozen yogurts, chocolate, such as Potassium (234 mg), Calcium (100 mg) or Phosphorus (89 mg) but no Manganese.

It contains some important vitamins: Vitamin A (141 IU), Vitamin B-9 (12 mg) or Vitamin K (0.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 127 calories from 100 grams of Frozen yogurts, chocolate, the 6% of your total daily needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Frozen yogurts, chocolate contain 3.6 grams of total fat, of which 2.27 gr. are saturated.

Cholesterol

13 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.6 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frozen yogurts, chocolate contain 21.6 grams of carbohydrates, the 7% of your total daily needs.

Sugars

19.24 g

100 grams of Frozen yogurts, chocolate contain 19.24 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Frozen yogurts, chocolate have 2.3 gr of dietary fiber, the 9% of your total daily needs.

21.6 g

7%

daily value

Sodium

100 grams of Frozen yogurts, chocolate contain 63 milligrams of Sodium, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Frozen yogurts, chocolate contain 71.2 grams of water, the 71% of the total weight.

71.2 g

71%

total weight

Others

Caffeine

3 mg

Protein

3 g

Ash

0.6 g