Frozen yogurts, flavors other than chocolate Nutrition Facts

Nutrients in Frozen yogurts, flavors other than chocolate

100 grams of Frozen yogurts, flavors other than chocolate contain 3 grams of protein, 3.6 grams of fat, 21.6 grams of carbohydrates, and no fiber.

You have 127 calories from 100 grams of Frozen yogurts, flavors other than chocolate, the 6% of your total daily needs. It contains 3.6 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Frozen yogurts, flavors other than chocolate, such as Potassium (156 mg), Calcium (100 mg) or Phosphorus (89 mg) but no Manganese.

It contains some important vitamins: Vitamin A (176 IU), Vitamin B-9 (4 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Frozen yogurts, flavors other than chocolate have the 6% of your total daily calorie needs: 127 calories.

127 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Frozen yogurts, flavors other than chocolate have 3.6 gr of total fat, the 6% of your total daily needs.

Cholesterol

13 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.6 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frozen yogurts, flavors other than chocolate have 21.6 gr of carbohydrates, the 7% of your total daily needs.

Sugars

19.92 g

100 grams of Frozen yogurts, flavors other than chocolate contain 19.92 grams of sugars.

Dietary fiber

Frozen yogurts, flavors other than chocolate is fiber-free

21.6 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frozen yogurts, flavors other than chocolate have 63 mg of salt, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Frozen yogurts, flavors other than chocolate contain 71% of water, 71.2 grams.

71.2 g

71%

total weight

Others

Protein

3 g

Ash

0.6 g