Frozen yogurts, vanilla, soft-serve Nutrition Facts

Nutrients in Frozen yogurts, vanilla, soft-serve

100 grams of Frozen yogurts, vanilla, soft-serve contain 4 grams of protein, 5.6 grams of fat, 24.2 grams of carbohydrates, and no fiber.

You have 159 calories from 100 grams of Frozen yogurts, vanilla, soft-serve, the 8% of your total daily needs. It contains 5.6 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Frozen yogurts, vanilla, soft-serve, such as Potassium (211 mg), Calcium (143 mg) or Phosphorus (129 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (212 IU), Vitamin B-9 (6 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 159 calories from 100 grams of Frozen yogurts, vanilla, soft-serve, the 8% of your total daily needs.

159 kcal

8%

daily needs

Total Fat

100 grams of Frozen yogurts, vanilla, soft-serve contain 5.6 grams of total fat, of which 3.42 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Frozen yogurts, vanilla, soft-serve contain 24.2 grams of carbohydrates, the 8% of your total daily needs.

Sugars

24 g

100 grams of Frozen yogurts, vanilla, soft-serve contain 24 grams of sugars.

Dietary fiber

Frozen yogurts, vanilla, soft-serve is fiber-free

24.2 g

8%

daily value

Sodium

100 grams of Frozen yogurts, vanilla, soft-serve contain 87 milligrams of Sodium, the 6% of your total daily needs.

87 mg

6%

daily value

Water

100 grams of Frozen yogurts, vanilla, soft-serve contain 65% of water, 65.3 grams.

65.3 g

65%

total weight

Others

Protein

4 g

Ash

0.9 g