Nutrients in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 0.39 grams of protein, 0.07 grams of fat, 18.91 grams of carbohydrates, and 1 grams of fiber.
You have 73 calories from 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, the 4% of your total daily needs. It contains 0.07 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, such as Potassium (88 mg), Phosphorus (11 mg) or Fluoride (9.2 µg).
It contains some important vitamins: Vitamin A (205 IU), Vitamin B-9 (3 mg) or Vitamin K (2.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 73 calories, the 4% of your total daily calorie needs.
73 kcal
4%
daily needs
100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain the 0% of your total daily needs: 0.07 grams of total fat.
0.07 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain the 0% of your total daily needs: 6 milligrams of Sodium.
6 mg
0%
daily value