Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Nutrition Facts and Analysis

Nutrients in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 0.39 grams of protein, 0.07 grams of fat, 18.91 grams of carbohydrates, and 1 grams of fiber.

You have 73 calories from 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, the 4% of your total daily needs. It contains 0.07 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, such as Potassium (88 mg), Phosphorus (11 mg) or Fluoride (9.2 µg).

It contains some important vitamins: Vitamin A (205 IU), Vitamin B-9 (3 mg) or Vitamin K (2.6 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 73 calories, the 4% of your total daily calorie needs.

73 kcal

daily needs

Total Fat

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain the 0% of your total daily needs: 0.07 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.07 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain the 6% of your total daily needs: 18.91 grams of carbohydrates.

Sugars

17.91 g

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 17.91 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 1 gr of dietary fiber, the 4% of your total daily needs.

18.91 g

daily value

Sodium

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

daily value

Water

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 80.4 grams of water, the 80% of the total weight.

80.4 g

80%

total weight

Others

Protein

0.39 g

Ash

0.23 g