Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Minerals

Minerals in Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

Calcium (800 mg), Phosphorus (493 mg) and Magnesium (245 mg) are some of the minerals present in Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 800 milligrams of calcium, that’s the 80% of the daily recommended value for an adult.

800 mg

80%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.08 milligrams of iron can be found on every 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, the 0% of the total daily recommended iron intake.

0.08 mg

0%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 2,518 milligrams of potassium, that’s the 54% of the daily recommended value for an adult.

2,518 mg

54%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 245 milligrams of magnesium can be found on every 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, the 61% of the total daily recommended magnesium intake.

245 mg

61%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, you can find 493 milligrams of phosphorus. It provides the 49% of the daily recommended value for the average adult.

493 mg

49%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 14 milligrams of sodium can be found on every 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, the 1% of the total daily recommended sodium intake.

14 mg

1%

daily value

Zinc

Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, you can find 0.01 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

0.01 mg

0%

daily value

Copper

Copper is required to manufacture collagen, a major structural protein in the body. When copper deficiency becomes severe, tissue integrity can begin to break down. 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for an adult.

0.01 mg

1%

daily value

Manganese

Manganese functions as an antioxidant in skin cells and other cell types. This mineral helps protect skin against oxygen-related damage and also against damage from UV (ultraviolet) light. In 100 grams of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, you can find 0.008 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

0.008 mg

0%

daily value