Fruit punch drink, frozen concentrate, prepared with water Nutrition Facts

Nutrients in Fruit punch drink, frozen concentrate, prepared with water

100 grams of Fruit punch drink, frozen concentrate, prepared with water contain 0.06 grams of protein, no fat, 11.66 grams of carbohydrates, and 0.1 grams of fiber.

You have 46 calories from 100 grams of Fruit punch drink, frozen concentrate, prepared with water, the 2% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fruit punch drink, frozen concentrate, prepared with water, such as Potassium (13 mg), Sodium (5 mg) or Calcium (4 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (43.8 mg), Vitamin A (11 IU) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 46 calories from 100 grams of Fruit punch drink, frozen concentrate, prepared with water, the 2% of your total daily needs.

46 kcal

2%

daily needs

Total Fat

100 grams of Fruit punch drink, frozen concentrate, prepared with water contain 0 grams of total fat, of which 0.001 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fruit punch drink, frozen concentrate, prepared with water contain 11.66 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Fruit punch drink, frozen concentrate, prepared with water is sugar-free

Dietary fiber

0.1 g | 0% daily needs

100 grams of Fruit punch drink, frozen concentrate, prepared with water contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

11.66 g

4%

daily value

Sodium

100 grams of Fruit punch drink, frozen concentrate, prepared with water contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Fruit punch drink, frozen concentrate, prepared with water contain 88% of water, 88.15 grams.

88.15 g

88%

total weight

Others

Protein

0.06 g

Ash

0.13 g