Fruit punch drink, with added nutrients, canned Nutrition Facts

Nutrients in Fruit punch drink, with added nutrients, canned

100 grams of Fruit punch drink, with added nutrients, canned contain no protein, no fat, 11.94 grams of carbohydrates, and 0.2 grams of fiber.

You have 47 calories from 100 grams of Fruit punch drink, with added nutrients, canned, the 2% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fruit punch drink, with added nutrients, canned, such as Sodium (38 mg), Potassium (31 mg) or Calcium (8 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (29.6 mg), Vitamin A (28 IU) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fruit punch drink, with added nutrients, canned have the 2% of your total daily calorie needs: 47 calories.

47 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fruit punch drink, with added nutrients, canned have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fruit punch drink, with added nutrients, canned have 11.94 gr of carbohydrates, the 4% of your total daily needs.

Sugars

11.29 g

100 grams of Fruit punch drink, with added nutrients, canned contain 11.29 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Fruit punch drink, with added nutrients, canned contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

11.94 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fruit punch drink, with added nutrients, canned have 38 mg of salt, the 3% of your total daily needs.

38 mg

3%

daily value

Water

100 grams of Fruit punch drink, with added nutrients, canned contain 88% of water, 87.97 grams.

87.97 g

88%

total weight