Fruit punch juice drink, frozen concentrate, prepared with water Nutrition Facts

Nutrients in Fruit punch juice drink, frozen concentrate, prepared with water

100 grams of Fruit punch juice drink, frozen concentrate, prepared with water contain 0.07 grams of protein, 0.17 grams of fat, 11.4 grams of carbohydrates, and no fiber.

You have 42 calories from 100 grams of Fruit punch juice drink, frozen concentrate, prepared with water, the 2% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fruit punch juice drink, frozen concentrate, prepared with water, such as Potassium (66 mg), Calcium (7 mg) or Sodium (5 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (5 IU), Vitamin C (4.8 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 42 calories from 100 grams of Fruit punch juice drink, frozen concentrate, prepared with water, the 2% of your total daily needs.

42 kcal

2%

daily needs

Total Fat

100 grams of Fruit punch juice drink, frozen concentrate, prepared with water contain 0.17 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.17 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fruit punch juice drink, frozen concentrate, prepared with water contain 11.4 grams of carbohydrates, the 4% of your total daily needs.

Sugars

11.4 g

100 grams of Fruit punch juice drink, frozen concentrate, prepared with water contain 11.4 grams of sugars.

Dietary fiber

Fruit punch juice drink, frozen concentrate, prepared with water is fiber-free

11.4 g

4%

daily value

Sodium

100 grams of Fruit punch juice drink, frozen concentrate, prepared with water contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Fruit punch juice drink, frozen concentrate, prepared with water contain 89.15 grams of water, the 89% of the total weight.

89.15 g

89%

total weight

Others

Protein

0.07 g

Ash

0.2 g